更新时间:10-17 上传会员:在职研究生
分类:师范学院 论文字数:7290 需要金币:1000个
摘要:运动损伤是长期困扰运动员的难题,也是直接影响运动训练、运动技术发挥和上课的间接因素,运动损伤与运动项目、战术动作有密切关系,篮球运动员操作部位最多见的是膝关节、踝关节和腰部,这是由于篮球的专项技、战术特点造成的,这些损伤包括肌肉拉伤、肌腱、韧带和关节囊等;在篮球教学和训练中由于缺乏足够的重视和有力的预防措施,运动损伤正严重困扰着篮球教学和训练的开展。本文通过对体育教育专业学生在篮球课堂上的运动损伤进行调查、分析和研究,结果显示:身体和身心疲劳、自我保护意识差、准备活动不充分、技术动作不合理是造成运动损伤的主要原因,对在篮球教学和训练中引起损伤的原因进行分析,并提出一系列预防运动损伤的相应措施。因此,在篮球教学的训练中如何预防运动损伤是引起学生高度重视的一个重要环节。
关键词:篮球;运动;损伤;体育专业
ABSTRACT:The sports injury is a difficult problem troubled athletes for a long time, and a ill of directly influence the sports training and sports technology. Sports injury ,sports and tactical movements have a close relationship. The most part of basketball player operation is the knee, ankle and the waist. This is because the basketball skills and Tactical characteristics cause. These injuries include muscles, tendons, ligaments and joint capsule,and so on. In the basketball teaching and training due to lacking of enough attention and powerful of the preventive measures, the sports injury is serious trouble with basketball teaching and training.This article through the Honghe university students in professional sports level 08 basketball in the classroom the sports injury investigation, analysis and study.the results showed that: the body and physical and mental fatigue ,ego to protect consciousness difference, preparing for the activity does not fully, and technical movement is not reasonable is the main reason for the damage caused by movement, in the basketball teaching and training cause damage analysis of the causes, and put forward a series of athletic injury of the corresponding measures. So, in the basketball teaching how to prevent the training of the sports injury is a highly important segment of causeing school sports workers and students’attention.
Keywords: Basketball; Sport; Injury;Professional sports
篮球运动在世界上是较为普遍的球类运动,同时也是当代大学生最为喜欢的运动项目之一。随着网络媒体的发展、国际交流的增加和姚明、易建联和林书豪等优秀篮球巨星在 NBA上的出色表现,篮球运动以及篮球文化在校园里广泛传播,尤其是NBA、CBA、CUBA 和大学生篮球超级联赛等篮球赛事的成功推广,篮球已成为大学生课余娱乐生活的主要部分,学校为了体育专业学生能够更好的锻炼和培养对篮球的兴趣更是开设了篮球专业必修课和专业选修课。
篮球是一项集体性、综合性带有激烈身体对抗的运动,由于学生自身的身体素质、自我保护意识差、动作的不规范和对医疗的不了解,不可避免会发生或轻或重的运动损伤,篮球运动损伤会给学生带来身体损伤,会给学习、生活上带来不便,在心里上产生留下阴影,严重的产生心理障碍,影响以后从事体育锻炼。因此,找出影响大学生篮球运动损伤的因素,研究其规律,减少或避免运动损伤,对提高大学生的篮球运动水平,延长其运动寿命,有着极其重要的现实意义。为了科学地进行篮球教学、篮球运动、提高篮球运动。